50x50 24 Week Open Adult DBT Skill Coaching Group

This program follows the Linehan Standard Adult DBT Skills Training. It is open to adults aged 18 and above. New members can join the group on a continuous basis. This is the most comprehensive DBT skill program we offer. Groups need a minimum of 6 participants to start and are capped at 10 participants. Each session lasts 90 minutes and includes outside practice exercises assigned on a weekly basis.

This course covers all 4 modules:
  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness
1-on-1 Coaching is available for individuals who miss a weekly session or need more supported skills practice. 





USD 50.00

Multiple Payment Options View Payment Plans

DBT Skills Weekly RECURRING

USD 50.00 weekly repeats 24 weeks
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DBT Skills Full Session Payment (@ 10% off weekly rates) ONE_TIME

USD 1,080.00
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DBT Skills Monthly Block (4 weeks @ 5% off weekly rates) RECURRING

USD 190.00 every 4 week repeats 6 times
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DBT Skills Group Single Session ONE_TIME

USD 50.00
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Program journey

Orientation and Mindfulness Skills

2 Sessions 3 hr0 mins

  • 'PSCFL Client Coaching Intent ' will be sent to 'Client'

  • Week 1 - Orientation, Goals, Guidelines, Wise Mind, Mindfulness, What Skills

    DBT Group Coaching - 90 mins Session will be planned 1 day after Journey Launch

  • Week 2 - Mindfulness "How" Skills

    DBT Group Coaching - 90 mins Session will be planned 1 week after Journey Launch

Distress Tolerance Skills

6 Sessions 9 hr0 mins

  • Week 3 - Crisis Survival, Pros and Cons

    DBT Group Coaching - 90 mins Session will be planned 2 weeks after Journey Launch

  • Week 4 - TIP Skills

    DBT Group Coaching - 90 mins Session will be planned 3 weeks after Journey Launch

  • Week 5 - Distracting, Self Soothing, Improving the Moment

    DBT Group Coaching - 90 mins Session will be planned 4 weeks after Journey Launch

  • Week 6 - Reality Acceptance

    DBT Group Coaching - 90 mins Session will be planned 5 weeks after Journey Launch

  • Week 7 - Willingness, Half-Smiling, Willing Hands

    DBT Group Coaching - 90 mins Session will be planned 6 weeks after Journey Launch

  • Week 8 - Mindfulness of Thoughts

    DBT Group Coaching - 90 mins Session will be planned 7 weeks after Journey Launch

Orientation and Mindfulness Skills 2

2 Sessions 3 hr0 mins

  • Week 9

    DBT Group Coaching - 90 mins Session will be planned 8 weeks after Journey Launch

  • Week 10

    DBT Group Coaching - 90 mins Session will be planned 9 weeks after Journey Launch

Emotion Regulation Skills

7 Sessions 10 hr30 mins

  • Week 11 - Understanding and Labeling Emotions

    DBT Group Coaching - 90 mins Session will be planned 10 weeks after Journey Launch

  • Week 12 - Checking the Facts

    DBT Group Coaching - 90 mins Session will be planned 11 weeks after Journey Launch

  • Week 13 - Opposites Action

    DBT Group Coaching - 90 mins Session will be planned 12 weeks after Journey Launch

  • Week 14 - Problem Solving

    DBT Group Coaching - 90 mins Session will be planned 13 weeks after Journey Launch

  • Week 15 - A

    DBT Group Coaching - 90 mins Session will be planned 14 weeks after Journey Launch

  • Week 16 - A Contd.

    DBT Group Coaching - 90 mins Session will be planned 15 weeks after Journey Launch

  • Week 17 - B, C, PLEASE, Mindfulness of Emotions

    DBT Group Coaching - 90 mins Session will be planned 16 weeks after Journey Launch

Orientation and Mindfulness Skills 3

2 Sessions 3 hr0 mins

  • Week 18 - Orientation, Goals, Guidelines, Wise Mind, Mindfulness, What Skills

    DBT Group Coaching - 90 mins Session will be planned 17 weeks after Journey Launch

  • Week 19 - Mindfulness "How" Skills

    DBT Group Coaching - 90 mins Session will be planned 18 weeks after Journey Launch

Interpersonal Effectiveness

5 Sessions 7 hr30 mins

  • Week 20 - Understanding Obstacles, Clarifying Goals

    DBT Group Coaching - 90 mins Session will be planned 19 weeks after Journey Launch

  • Week 21 - DEAR MAN

    DBT Group Coaching - 90 mins Session will be planned 20 weeks after Journey Launch

  • Week 22 - GIVE

    DBT Group Coaching - 90 mins Session will be planned 21 weeks after Journey Launch

  • Week 23 - FAST

    DBT Group Coaching - 90 mins Session will be planned 22 weeks after Journey Launch

  • Week 24 - Evaluating Options

    DBT Group Coaching - 90 mins Session will be planned 23 weeks after Journey Launch