Adult DBT Emotion Regulation Skills - September 9 to December 9, 2025

This 14-week program is for you if you are having difficulty with emotion regulation. Can you answer yes to any of the following questions?

  • Do you have intense emotional reactions?
  • Do you act impulsively without thinking?
  • Are you struggling to maintain your relationships?
Emotion regulation is one of the core skills of Dialectical Behavior Therapy (DBT) that focuses on managing and responding to emotions in healthy and constructive ways. You will learn how to recognize, accept and regulate emotions. This will allow you to navigate life issues healthily. 

You will learn how to be emotionally aware, recognizing your primary and secondary emotions, how to be present and aware of the emotions in your present moment, how to accept your emotions without trying to change them or suppress them, and you will learn about distress tolerance so that you can tolerate distressing emotions without engaging in behaviors that make the situation worse. 

We will spend 6 weeks of the 14 exploring Emotion Regulation skills. We will spend 4 weeks on Distress Tolerance skills and also cover Mindfulness and Interpersonal Effectiveness skills. With varying levels of emphasis, we will cover all 4 DBT skills modules. 

For additional information on this coaching journey, please email coaching@peersupportfl.org.

USD 665.00

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DBT Emotion Regulation - 14 Weeks RECURRING

USD 50.00 weekly repeats 14 weeks
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DBT Emotion Regulation - 14 Weeks Full Payment ONE_TIME

USD 665.00
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Program journey

Orientation and Mindfulness Skills

0 Sessions 0 hr0 mins

  • 'PSCFL Client Coaching Intent ' will be sent to 'Client'

    Immediate release with stage

  • This folder contains the worksheets that will be used for the Orientation Module.

    Immediate release with stage
    Orientation

  • This folder contains the worksheets that will be used for the Mindfulness Module.

    Immediate release with stage
    Mindfulness Worksheets

  • 'Difficulties in Emotion Regulation Scale - Short Form (DERS-SF)' will be sent to 'Client'

    Immediate release with stage

Distress Tolerance Skills

0 Sessions 0 hr0 mins

  • This folder contains the worksheets that will be used for the Distress Tolerance Module in weeks 3 through 8.

    Immediate release with stage
    Distress Tolerance Worksheets

Emotion Regulation Skills with Mindfulness Review

0 Sessions 0 hr0 mins

  • This folder contains the worksheets that will be used in the Emotion Regulation Module. 

    Immediate release with stage
    Emotion Regulation Worksheets

Interpersonal Effectiveness With Mindfulness Review

0 Sessions 0 hr0 mins

  • This folder contains the worksheets that will be used in the Interpersonal Effectiveness Module. 

    Immediate release with stage
    Interpersonal Effectiveness Worksheets

Post Group Activities

0 Sessions 0 hr0 mins