"Well-being is our ability to feel good and function effectively." Dr. Felicia Huppert

Our recovery and well-being coaching is based on the PERMAH framework, which provides practical tools and strategies for thriving in various aspects of life. We explore what well-being means and examine its various dimensions, focusing on the whole self. Here are some ways anyone can benefit:

The program focuses on putting each PERMAH Pillar into practice, helping you experience more positive emotions, meaning, connectedness, choice, and control in your life. The Six Key Pillars of PERMAH:

This seven-week journey encourages and engages you to become an active participant in shaping your own well-being and the well-being of those you work with, live with, and play with, too. This is an interactive exploration of what's working well, where you're struggling, and what you're learning every day about caring for well-being in yourself and others. Research shows that even the smallest actions can have a significant impact on cultivating and maintaining well-being, as long as they are performed consistently. 

Let's help you make those regular, small well-being actions that will boost your confidence and motivation, and lead to incremental well-being wins that enhance your overall level of well-being over time.